There is a commonly held misconception about resistance training (weight lifting, anaerobic, etc.) that is both so deeply ingrained in exercise mythology and so counterproductive to the user that it begs to be addressedhe idea that strength training methodology should change depending on whether your goal at the time is fat loss or muscle growth is simply false have to assume that this concept is a vestige of the "toning" age, which too happened to be the era of sideways ponytails, leg warmers, and ubiquitous permslearly, none of these trends had any basis in rational thought and were therefore eventually swept under the embarrassing but forgiving rug of historyt's time to move onhe reason why this myth is so pervasive within exercise circles boils down, I think, to the fact that numerous trainers have a poorly developed Studying of the physiological effects of different types of exercise as well as nutritions a result, their expectations are unrealistic an ... [Read More - Muscle Gain Expectations]
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